Yesterday:

• 1/2 mile or 15 laps
• Ran 1 mile
• Did an arm work out (10 min)

While packing up and leaving the gym I broke my goggles. I need a larger gym bag..

Short term goals

• Practice my citing in open water.
• Interval swimming
  

http://www.activepeak.com/Triathlon/Tri_Training/Triathlon_top_tips/